Studio spaces are currently closed and my open mat classes are now being streamed online via Zoom. I have put into place a new payment package; you can now purchase a single class, 5 class pass or 10 class pass. Classes can be used for ALL classes and are valid for 4 months.
Cancellation Policy: Class bookings can be transferred or cancelled up to 24 hours before the class start time.
To join the class you will need to download the ZOOM app onto your computer, tablet or phone. You will need a good internet connection and ideally for private classes a webcam so that I can see you and provide more individual feedback.
For online training, if you are a new client you will need to complete a Par-Q, however it is your responsibility to ensure:
you have sufficient space to perform the exercises and move freely without obstacles
any equipment is in safe and suitable condition
the surrounding floor space is entirely clear from hazards
there are no distractions where possible for you to get the best out of the session
there is sufficient heating, lighting, ventilation and hydration.